Useful Links to Other Websites

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# Web Link Hits
1   Link   Healthy Weight Information
Is there an ideal weight we should all try to achieve? Each person is different and their healthy weight will be determined by different factors.
2   Link   Food Standards (Nutrition Info)
Nutrient online searchable database providing nutrient specific information for a whole variety of food products.
3   Link   Nutrition Information (Harvard)
An index of nutrition topics covered by The Nutrition Source website, from the Department of Nutrition at Harvard School of Public Health.
4   Link   What Should you eat?
The Healthy Eating Pyramid, created by the Department of Nutrition at Harvard School of Public Health, can be your guide to choosing a healthy diet, and the new Healthy Eating Plate offers a handy blueprint for a healthy meal.
5   Link   Nutrient Reference Values (.pdf)
Nutrient Reference Values for Australia and New Zealand, including recommended intake values. 2005 Publication by the Australian National Health and Medical Research Council. (Australian Government, Commonwealth Department of Health and Ageing)
6   Link   Nutrition Australia
Great article website on physical activity and healthy eating habits.
7   Link   Healthy Eating Pyramid (.pdf) (Nutrition Source)
The infamous food pyramid - this is the latest from the Harvard School of Public Health - The Nutrition Department.
8   Link   Prevention of Type 2 Diabetes (Dept of Health)
9   Link   Nutrition Facts (Org)
great website with factual up-to-date information on nutrition and health. Daily informative videos. Highly recommended!
10   Link   Australian Dietary Guidelines (NHMRC)
Australian Govt dietary guidelines from the NHMRC
11   Link   Health and Wellness for Families US
US website with lots of great information